Practice Point #1- Repetition

Practice Pointer #1- REPETITION

We often associate repetition as a bad thing, especially if we practice the same poses every single day and our practice is boring and repetitive.

In the recent 21 Day Challenge I hosted, the focus was on repeating sequences to go deeper and get more creative with our practice. So I feel super inspired about repetition ATM.

And I'm not the only one.

My tip for the week is...

When you repeat poses don't do them exactly the same way each time, find new ways to practice the same pose. For example, try it with different props, flip the pose, go into it a different way, do it upside down or backward :)

That's it, folks. I said I would keep it quick and short and hopefully useful.

If you would like to submit a question about home practice and receive the answer in these weekly Practice Points, you can below. Question-related to specific injuries will not be answered.