Practice Point #17 - Kapotasana

I received a question from Filipa in Portugal. The question is...

Can you give a sequence to work towards kapotasana?

Kapotasana seems to be the flavor of the month, Filipa is not the only one to request a sequence working towards Kapotansana.

So here it is.

If you would like to submit a question about home practice and receive the answer in these weekly Practice Points, you can below. Question-related to specific injuries will not be answered.