Practice Point #41 - Parivrtta Trikonasana

I received a question from Alison in England. Their question is...

Why is it easier to do parivrtta trikonasana with the back heel up?

I am sure you are not the only one who feels this.

It is because it gives more freedom to the hips.

With the back heel up you are able to better wrap the back leg hip around to the front which is necessary in order to bring the hand to the floor outside the foot.

Essentially there is further to reach with the back heel down, making it a more intense stretch.

Practicing with the heel up initially is a great way to get into the shape of the posture.

When your confidence and balance improve gradually lower the heel height until eventually it reaches the floor.