Practice Point #49 - Restorative Yoga

I received a question from Theresa from the USA. Their question is...

Is it possible to do Restorative Yoga without props?

In short YES!

Restorative yoga is defined as yoga poses that restore the bodies nervous system.

If you can be in the posture without support and the body is at ease, then I believe you can do restorative yoga without props, however you will possibly not be able to hold the pose for long.

Why would you do restorative yoga without props?

We have props all around us and they are there to support us so we can hold the postures for longer and be more deeply rejuvenated.

Don't be limited by the bolsters and bricks that you see in Iyengar pictures.

Folded blankets, firm couch pillows, towels, coffee tables and so much more of the items we have in our house hold provide all the props we could wish for.

Be creative, use what you have around you and you will quickly start seeing every piece of furniture as a prop.