Practice Point # 55 - Handstand

I received a question from Mandeep from India. Their question is...

What is the right sequence to do a handstand?

There is no one way to do anything right?

I am guessing from your question you want to learn how to do a handstand?

I created a video pack to learn handstands. You can check it out HERE

Here is a sequence that aims to work all of the parts of the body required for a handstand.

It is not just upper arm strength.

It also involves the abdominals, hips, and legs all of which are covered in the video series above.

For now, I hope this sequence gives you some clues.

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