Practice Point #94 - Hips and lunges

I received a question from Sandhya from Australia. Their question is...

Hi there .. From plank (on Arm) I struggle to bring my leg up between the arms(palms) . How can I achieve that ?

I am not sure I have understood your question but I have understand you are asking how to step up to a lunge from plank and this is difficult for you.

I would recommend putting blocks under your hands, when you increase the height of the hands you are creating more space for the hips and knees to maneuver. If blocks are not high enough you can also put your hands on the seat of a chair for more height.