https://www.yogabranches.com/blog daily 0.75 2021-05-31 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1596159367440-N3Z5LP3K30ZJFKXSGZ3W/mindfulness.jpg BLOG https://www.yogabranches.com/blog/practice-goals monthly 0.5 2020-11-25 https://www.yogabranches.com/blog/practice-expectations monthly 0.5 2020-11-25 https://www.yogabranches.com/blog/practice-vs-play monthly 0.5 2020-11-25 https://www.yogabranches.com/blog/be-accountable monthly 0.5 2020-11-25 https://www.yogabranches.com/blog/need-benefit-motivation monthly 0.5 2020-11-25 https://www.yogabranches.com/blog/change-is-as-good-as-a-holiday monthly 0.5 2020-11-25 https://www.yogabranches.com/blog/lifechanging-tips-to-uplevel-your-practice monthly 0.5 2020-11-25 https://www.yogabranches.com/blog/make-a-plan-no-matter-how-small monthly 0.5 2020-11-25 https://www.yogabranches.com/blog/assessment-doesnt-have-to-be-a-dirty-word monthly 0.5 2020-11-25 https://www.yogabranches.com/blog/2019/9/16/how-to-create-a-challenging-dynamic-amp-interesting-home-practice monthly 0.5 2020-11-25 https://www.yogabranches.com/blog/assessment-strategies monthly 0.5 2020-11-25 https://www.yogabranches.com/blog/focus monthly 0.5 2020-11-25 https://www.yogabranches.com/blog/motivation monthly 0.5 2020-11-25 https://www.yogabranches.com/blog/sequencing-in-a-nutshell monthly 0.5 2020-11-25 https://www.yogabranches.com/blog/yoga-and-travel monthly 0.5 2020-12-21 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1556591537488-T35XZ3PEVBW4KUGL43WU/IMG_0903.jpg BLOG - 4 Tips on how to keep up your practice when you travel - When I’m on holidays… I can say, I practiced every single day! https://www.yogabranches.com/blog/balancing-life-work-yoga monthly 0.5 2019-07-31 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1555385233390-NB1WU52CZF9USIPCTSEB/BALCING+ACT.png BLOG - Balancing Life, Work & Yoga https://www.yogabranches.com/blog/have-your-cake-and-practice-too monthly 0.5 2020-04-13 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1553842429937-IS0XHBN5N7IAP0L6NGH3/YogaBranches-69.jpg BLOG - Overcoming the 3 most common yoga challenges we face in our home practice https://www.yogabranches.com/blog/yoga-classes-vrs-home-practice monthly 0.5 2020-04-13 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1553843597744-TVTIM1A63IOZ52E9978P/IMG_0554.jpg BLOG - Yoga classes are to learn, Iyengar yoga practice at home is to explore https://www.yogabranches.com/blog/when-you-think-you-know-an-asana monthly 0.5 2020-04-13 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1553844046753-BAO29U35J90OJ48SWJDK/IMG_7759.jpg BLOG - How to mix up your approach to practice so it's not repetitive and stale https://www.yogabranches.com/blog/enjoy-your-practice monthly 0.5 2020-04-13 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1553844521904-85U0YJL8OWMHYA95LRFP/Depositphotos_115158500_m-2015.jpg BLOG - Tips on How to Enjoy Your Iyengar Yoga Practice https://www.yogabranches.com/blog/consistent-home-yoga-practice monthly 0.5 2020-04-13 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1553845198448-HI4887QGJ6O38EZZPE6S/MAINTAIN+A+HOME+PRACTICE.png BLOG - 5 Tips to a Consistent Iyengar Yoga Practice https://www.yogabranches.com/pune daily 0.75 2019-12-27 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1572922025939-P74Y7XQMM4B85OVRHI4X/aditya-chinchure-EEzYovNQYss-unsplash.jpg PRACTICUMS from PUNE https://www.yogabranches.com/pune/2019/12/26/day-29-your-turn monthly 0.5 2021-07-29 https://www.yogabranches.com/pune/2019/12/25/day-28-index-poses monthly 0.5 2019-12-27 https://www.yogabranches.com/pune/2019/12/26/day-30-last-class-2019 monthly 0.5 2019-12-27 https://www.yogabranches.com/pune/2019/12/25/day-27-west-vrs-east monthly 0.5 2019-12-26 https://www.yogabranches.com/pune/2019/12/23/day-26-sitting-for-prayers monthly 0.5 2019-12-25 https://www.yogabranches.com/pune/2019/12/22/day-25-practice-buddy monthly 0.5 2019-12-24 https://www.yogabranches.com/pune/2019/12/22/day-24-prashantisms monthly 0.5 2019-12-23 https://www.yogabranches.com/pune/2019/12/22/day-23-lost-in-translation monthly 0.5 2019-12-22 https://www.yogabranches.com/pune/2019/12/20/day-22-mentorship monthly 0.5 2019-12-21 https://www.yogabranches.com/pune/2019/12/19/day-21-out-of-balance monthly 0.5 2019-12-20 https://www.yogabranches.com/pune/2019/12/19/day-20-endless-possibilities monthly 0.5 2019-12-19 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1576770997496-3TZHHILSOBAI637WGZUF/padmasana.png PRACTICUMS from PUNE - Day #20 - Endless Possibilities https://www.yogabranches.com/pune/2019/12/16/day-19-inspired-by-geeta monthly 0.5 2019-12-19 https://www.yogabranches.com/pune/2019/12/12/day-16-ive-a-confession-to-make monthly 0.5 2019-12-17 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1576223230694-UQSI2NR384XEZEU575NL/inner+teacher+gif.gif PRACTICUMS from PUNE - Day #18 - I've a Confession to Make https://www.yogabranches.com/pune/2019/12/12/day-15-full-wash-cycle monthly 0.5 2019-12-16 https://www.yogabranches.com/pune/2019/12/13/day-16-geeta monthly 0.5 2019-12-15 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1576423695387-R6Z2JUO7VSEM2RDXO0GW/IMG_3496.JPG PRACTICUMS from PUNE - Day #16 - Geeta’s Teaching Lives On https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1576424026816-87CF8G7BL5IDDXW2TC9Z/IMG_4922.JPG PRACTICUMS from PUNE - Day #16 - Geeta’s Teaching Lives On https://www.yogabranches.com/pune/2019/12/13/day-15-gurujis-101-birthday monthly 0.5 2019-12-14 https://www.yogabranches.com/pune/2019/12/10/day-14-core-of-iyengar-yoga monthly 0.5 2019-12-13 https://www.yogabranches.com/pune/2019/12/10/day-13-conviction-a-necessary-evil monthly 0.5 2019-12-13 https://www.yogabranches.com/pune/2019/12/9/day-12-the-teacher-within monthly 0.5 2019-12-11 https://www.yogabranches.com/pune/2019/12/9/day-11-sustaining-amp-surrendering monthly 0.5 2019-12-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1575908235338-X9GVQ9HCFUNLJOD29YUD/dwi+pada+support.jpg PRACTICUMS from PUNE - Day #11 - Sustaining & Surrendering image: https://iyogaprops.com.au/foldaway-backbender https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1575906406800-JPHQ9W6TI9D8Z009WJVU/dwi+pada.jpg PRACTICUMS from PUNE - Day #11 - Sustaining & Surrendering IMAGE: LIGHT ON YOGA https://www.yogabranches.com/pune/2019/12/8/day-10-assessors-meeting monthly 0.5 2019-12-09 https://www.yogabranches.com/pune/2019/12/6/day-9-pranayama-with-prashant monthly 0.5 2019-12-10 https://www.yogabranches.com/pune/2019/12/5/day-8-flavour-of-the-month monthly 0.5 2019-12-07 https://www.yogabranches.com/pune/2019/12/5/day-7-the-power-of-people monthly 0.5 2019-12-06 https://www.yogabranches.com/pune/2019/12/5/day-6-rayas-class monthly 0.5 2019-12-05 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1575539441654-71FLVTS3561G3R0Q2XS0/IMG_2781.JPG PRACTICUMS from PUNE - Day #6 - Raya's Class https://www.yogabranches.com/pune/2019/12/4/day-5-food-shopping-has-never-been-so-fun monthly 0.5 2019-12-04 https://www.yogabranches.com/pune/2019/12/3/day-4-prashants-words-hit-home monthly 0.5 2019-12-03 https://www.yogabranches.com/pune/2019/12/2/day-3-prashants-class monthly 0.5 2019-12-02 https://www.yogabranches.com/pune/2019/12/1/day-2-inspired-practice monthly 0.5 2019-12-01 https://www.yogabranches.com/pune/2019/11/30/day-1-logistics monthly 0.5 2019-11-30 https://www.yogabranches.com/12-days-of-practice daily 0.75 2020-12-23 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1607315567780-GZRX3EJOCMV89GIBJ5QC/blog+banner.png 12 Days Of Practice https://www.yogabranches.com/12-days-of-practice/day12a monthly 0.5 2021-01-04 https://www.yogabranches.com/12-days-of-practice/day11 monthly 0.5 2021-01-03 https://www.yogabranches.com/12-days-of-practice/day10 monthly 0.5 2021-01-03 https://www.yogabranches.com/12-days-of-practice/day9 monthly 0.5 2021-01-01 https://www.yogabranches.com/12-days-of-practice/day8 monthly 0.5 2020-12-31 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1608710520769-UV5HANB6N7ZF2JZJ3T5U/PRE+BED+SEQUENCES.png 12 Days Of Practice - Karmic https://www.yogabranches.com/12-days-of-practice/day7 monthly 0.5 2020-12-30 https://www.yogabranches.com/12-days-of-practice/day6 monthly 0.5 2020-12-29 https://www.yogabranches.com/12-days-of-practice/day5 monthly 0.5 2020-12-30 https://www.yogabranches.com/12-days-of-practice/day4 monthly 0.5 2020-12-27 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1608710659550-CZQ9GLIXXDEWK30IUXGS/KITCHEN+SEQUENCES.png 12 Days Of Practice - Practice https://www.yogabranches.com/12-days-of-practice/day3 monthly 0.5 2020-12-26 https://www.yogabranches.com/12-days-of-practice/day2 monthly 0.5 2020-12-23 https://www.yogabranches.com/12-days-of-practice/day1 monthly 0.5 2020-12-26 https://www.yogabranches.com/listen-yoga-nidra daily 0.75 2021-01-03 https://www.yogabranches.com/practice-point daily 0.75 2022-03-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1627523101884-YVVHXKZAGWC2SJ7VID9H/BLOG+BANNER+IMAGE.jpg Practice Point https://www.yogabranches.com/practice-point/98 monthly 0.5 2022-03-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/4627b3f2-930e-4bc2-a05d-85baa6df0a30/%2398.jpg Practice Point - Practice Point #98 - Dizzy From Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/97 monthly 0.5 2022-03-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/67cebf01-f2df-4a9c-a1db-c9b9d3d0631c/%2397.png Practice Point - Practice Point #97 - A Balanced Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/96 monthly 0.5 2022-03-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/f1586d12-04e6-45ed-abeb-24471b8c4945/Practice+point+96.png Practice Point - Practice Point #96 - Neck, Shoulder, Back pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/95 monthly 0.5 2022-03-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/3cf51499-8fba-4451-8d10-aa2497454eb9/%2395.jpg Practice Point - Practice Point #95 - Meniscus Tear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/94 monthly 0.5 2022-03-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/6d8181df-82ef-47e7-b99a-189fa2f16e24/%2394.png Practice Point - Practice Point #94 - Hips and lunges - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/93 monthly 0.5 2022-03-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/9c12f00b-47ac-46c4-bacc-65461dc675bf/%2393.png Practice Point - Practice Point #93 - Times of Day to Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/92 monthly 0.5 2022-03-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/f4e6a038-a5df-479a-93da-f22c01d9f231/%2392.png Practice Point - Practice Point #92 - Beginners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/91 monthly 0.5 2022-03-10 https://www.yogabranches.com/practice-point/90 monthly 0.5 2022-03-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/db8da685-ad25-4af5-9ee9-b66858d19e7b/%2390.jpeg Practice Point - Practice Point #90 - Pravritta Parsvakonasana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/89 monthly 0.5 2022-03-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/a39cfd76-01a2-4381-8011-a6864d3c20ad/%2389.png Practice Point - Practice Point #89 - Tight Hips and Thighs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/88 monthly 0.5 2022-03-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/9b365a28-bbc4-42c3-acd4-a7c01c30c29e/%2388.png Practice Point - Practice Point #88 - Challenging Poses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/practice-point-87 monthly 0.5 2022-03-11 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1643910361683-55NE03UF53E1YLE9NH72/%25252387.jpg Practice Point - Practice Point #87 - Menopause https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1643910297268-PRND2MYTE855ZESSR873/%252387.2.jpg Practice Point - Practice Point #87 - Menopause https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1643910190094-Y0KV4AQPZUDBX20CJVVY/%252387.3.jpg Practice Point - Practice Point #87 - Menopause https://www.yogabranches.com/practice-point/86 monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1633666598508-F8XRSY0645XOGIL701ZX/fanny+farting.png Practice Point - Practice Point #86 - Fanny Farting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/80 monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1633666484223-QSPW9N5PB5UA2BX2JO5D/8+July+2019+sequence.png Practice Point - Practice Point #80 - Bakasana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/31 monthly 0.5 2021-10-10 https://www.yogabranches.com/practice-point/76 monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1633661174080-068AOIAONNMW6FVI8HCR/%2376.jpg Practice Point - Practice Point #76 - Mid Back Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/81 monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1633661754286-YJEQD2ZU5EFWF1VMP0NW/%2381.jpg Practice Point - Practice Point #81 - Prasarita Padottanasana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/82 monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1633661861645-SMZOPEJ1XJ3T1VL7JNPX/82.1.jpg Practice Point - Practice Point #82 - Urdhva Dhanurasana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1633661890621-ZL64AUJJ23UXTUYWY70P/82.2.png Practice Point - Practice Point #82 - Urdhva Dhanurasana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/83 monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1633664119577-P3A7X5OG5I6LEPYG542X/alexandra-tran-RO_2mMUINe4-unsplash.jpg Practice Point - Practice Point #83 - Holding Postures - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/84 monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1633664518295-C7LIKUA0F8U64UKZ8R1E/tom-claes-CfdzNybONzc-unsplash.jpg Practice Point - Practice Point #84 - Carpometacarpal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/33 monthly 0.5 2021-10-10 https://www.yogabranches.com/practice-point/35 monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1632284321500-FPWBS7BG5VCM5KI0JDF2/IMG_7773.jpg Practice Point - Practice Point #35 - Virabhadrasana I - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/36 monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1632284201008-9WEG4N2043L8RNZ7LHBO/shutterstock_581370370_web.gif Practice Point - Practice Point #36 - Upper Body Strengthening - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/37 monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1632284103406-4SKRNO4ACK5TZBS15OLG/IMG_8323.jpg Practice Point - Practice Point #37 - Tight Hamstrings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/38 monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1632283946165-Q1NRN4QIYXAQWQFLZ5US/IMG_8328.jpg Practice Point - Practice Point #38 - Pelvic Tilt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/39 monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1632282995708-PSFF44IZ0HPAJ3P9VAD4/%2339+heels.jpg Practice Point - Practice Point #39 - Heel Pain in Standing Poses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/40 monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1632282557494-VEOMEZEH6S2M8FOEQ3LM/dwipada.jpg Practice Point - Practice Point #40 - Practice & Old Age - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/41 monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1632282311854-1ZE2C8WQ7NDCVOVH49DX/Agoy-83.jpg Practice Point - Practice Point #41 - Parivrtta Trikonasana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/44 monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1632282159651-9T8Y6P3ZHQRMQSOZQ40W/IMG_6102.JPG Practice Point - Practice Point #44 - Yoga for Mothers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/46 monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1632281890212-VXC01WI8JCP2TJT0HRR9/inner+teacher+gif.gif Practice Point - Practice Point #46 - COVID & Weight Gain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/48 monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1632281738806-E0HOIQF74SVKG5PDM6HT/dwi+pada+2.JPG Practice Point - Practice Point #48 - Depression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/49 monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1632281164311-7A0PHT14CQTXIW9UXN64/IMG_0306.jpg Practice Point - Practice Point #49 - Restorative Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/16 monthly 0.5 2021-08-03 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1625730430041-B0I6YG4ELZQP71RCL0T4/PP16.jpg Practice Point - Practice Point #16 - Pain in Backbends - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/1 monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1623412221693-NSYT620991NX3BI3J2SP/%231-+REPETITION.jpg Practice Point - Practice Point #1- Repetition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/2 monthly 0.5 2021-08-03 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1625729935142-ONKTG0VK6TO7IHGH90VE/PP2.jpg Practice Point - Practice Point #2 - Knee Injury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/3 monthly 0.5 2021-08-03 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1623424223810-GGWAUN4YS5EI7MCNMCRZ/%233+Tight+Shoulders.jpg Practice Point - Practice Point #3 - Tight Shoulders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/4 monthly 0.5 2021-08-03 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1623424449198-HYI0AYPT6RGP7YO3MCWU/%234+Padmasana.jpg Practice Point - Practice Point #4 - Padmasana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/5 monthly 0.5 2021-08-03 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1625730198411-Z0Y0BJAA63WP3YKZARPR/PP5.1.JPG Practice Point - Practice Point #5 - Restorative - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1625730225117-FLK8RLQ4KA2KUETJPJ9F/PP5.2.JPG Practice Point - Practice Point #5 - Restorative - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1625730256110-ORTMJNZ3Q9B0V46JVT0D/PP5.3.JPG Practice Point - Practice Point #5 - Restorative - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/6 monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1625730322857-63Z3KL5L0T7VGVRJRISO/PP6.jpg Practice Point - Practice Point #6 - Teachers Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/7 monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1625730376736-1RPP78OY4L4CRLSWLG1Q/PP7.JPG Practice Point - Practice Point #7 - Yoga for Abdominal Separation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/8 monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1623426157864-LVMFVPRZNTI7UMA37397/%238.jpg Practice Point - Practice Point #8 - Yoga for Tight Shoulders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/9 monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1625730403946-AS59P9BAMZXEPKL2K3CI/PP9.JPG Practice Point - Practice Point #9 - Yoga for Tight Hamstrings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/11 monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1623426498924-EBULREFP6XIRZKOAR162/%2311.jpg Practice Point - Practice Point #11 - Yoga Warm Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/12 monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1623427022519-B6C81AEMEQUVAT3B25NY/%2312.jpg Practice Point - Practice Point #12 - Where to Begin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/13 monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1623427260362-R0KNYFPI9O6IU07BKXHY/%2313.jpg Practice Point - Practice Point #13 - Yoga for Good Posture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/2021/6/12/practice-point-17-kapotasana monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1623427874422-365HFCULC2G4VYEQ3WYA/%2317.jpg Practice Point - Practice Point #17 - Kapotasana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/18 monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1625730483625-E2EACA2AGIZMZJOURAMM/PP18.jpg Practice Point - Practice Point #18 - Alignment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/19 monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1625730508207-9JTKU3NBV9QQHV06L26E/PP19.png Practice Point - Practice Point #19 - Tight Calves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/20 monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1625730545853-0EMRR0WNPZRZABBI4UYI/PP20.jpg Practice Point - Practice Point #20 - Iyengar Yoga in Turmoil??? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/21 monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1625730609953-Z58Q63YAVH5NJKBQTT1H/PP21.jpg Practice Point - Practice Point #21 - Hamstring Tightness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/22 monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1625717166366-O27292M1BJK1NSGCJK9F/PP22.jpg Practice Point - Practice Point #22 - Sequence for Bhujapidasana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/23 monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1625730638087-2FA4G0IQXQ0XHE8HQV91/PP23.JPG Practice Point - Practice Point #23 - Timing for Restorative Postures - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/24 monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1625717289696-Y4JTKY8TBYN1NW28FGQC/PP24.jpg Practice Point - Practice Point #24 - Hip Opening Sequence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/32 monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1625723203501-RJSK9J2K2AXVXWMIALLI/PP32.1.jpg Practice Point - Practice Point #32 - Parivrtta Parsvakonasana Hook - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1625723252388-PP05P4HHYQIQBUXGSV59/PP32.2.jpg Practice Point - Practice Point #32 - Parivrtta Parsvakonasana Hook - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/34 monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1625723479440-E23YWE4O2QKM8DABZWG9/Supta+Padangusthasana+I.png Practice Point - Practice Point #34 - Supta Padangusthasana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1625723632984-6RM6XJN8UP74GS4MY9I3/2.png Practice Point - Practice Point #34 - Supta Padangusthasana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1625723650899-OPMWNL15AMYU2ZMNWPO9/3.png Practice Point - Practice Point #34 - Supta Padangusthasana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1625723613593-J4JGI0T4AB3E48880Z90/4.png Practice Point - Practice Point #34 - Supta Padangusthasana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/42 monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1625723981596-AO943PF3FLCABIUKPX5I/PP42.jpg Practice Point - Practice Point #42 - Bakasana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/43 monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1625724036528-DEWW98P51359R29C33WF/PP43.1.jpg Practice Point - Practice Point #43 - Hyperextension - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1625724073243-SWCTKZQX0ZOZHBN3Y6D2/PP43.2.jpg Practice Point - Practice Point #43 - Hyperextension - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/45 monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1625724209048-6YZ0JKKGSHDEYV80R3NC/PP45.1.jpg Practice Point - Practice Point #45 - Balance and Core - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1625724264209-7C4FE2SVERENSPRIYVLG/PP45.2.jpg Practice Point - Practice Point #45 - Balance and Core - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/47 monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1625724363968-K55W6CRPDU9XQ3YPMCEO/PP47.jpg Practice Point - Practice Point #47 - Sirsasana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/50 monthly 0.5 2021-08-06 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1627950068153-FYX4MHIEY3E9UMP43M4M/%2350+Style.jpg Practice Point - Practice Point #50 - Other Styles of Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/51 monthly 0.5 2021-08-06 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1627951998017-DG0H74QB6WJSXGUE97XT/%2351+alignment.jpg Practice Point - Practice Point #51 - Alignment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/52 monthly 0.5 2021-08-06 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1628234373120-YFCT85HQ5LH98KJTYS7J/%2352+Balance.jpg Practice Point - Practice Point #52 - Balancing Posture & Flexible Bodies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/53 monthly 0.5 2021-08-06 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1628234480259-B3C6C3683QRBD8YL04JD/%2353+Knee+health.png Practice Point - Practice Point #53- Yoga & Knees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/54 monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1627950338505-4KEHR63368RWEBZEXF2W/%2354+Stress+Relief.JPG Practice Point - Practice Point #54- Stress Release - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/55 monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1625724851819-051U79YLZDYIDWE46UJ8/PP55.jpg Practice Point - Practice Point # 55 - Handstand - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/56 monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1627533835876-3Z7QLGZHZJJ8IFW6PD8L/IMG_7964.JPG Practice Point - Practice Point #56 - Hyper- extension https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1627533836189-L67V4YFO28UH5RP2OI0N/IMG_7969.JPG Practice Point - Practice Point #56 - Hyper- extension https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1627533847797-IJ994A7HXDSDXROYDIUG/IMG_7990.JPG Practice Point - Practice Point #56 - Hyper- extension https://www.yogabranches.com/practice-point/57 monthly 0.5 2021-08-06 https://www.yogabranches.com/practice-point/58 monthly 0.5 2021-08-06 https://www.yogabranches.com/practice-point/59 monthly 0.5 2021-10-10 https://www.yogabranches.com/practice-point/60 monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1625725073292-D9XA5Q16KBE4Y29Q1750/PP60.jpg Practice Point - Practice Point #60 - Shoulder Tension Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/61 monthly 0.5 2021-08-06 https://www.yogabranches.com/practice-point/62 monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1625725274724-Q56AN9OQ04TA497VK787/PP62.jpg Practice Point - Practice Point #62 - Lower Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/63 monthly 0.5 2021-08-06 https://www.yogabranches.com/practice-point/64 monthly 0.5 2021-10-10 https://www.yogabranches.com/practice-point/65 monthly 0.5 2021-10-10 https://www.yogabranches.com/practice-point/66 monthly 0.5 2021-10-10 https://www.yogabranches.com/practice-point/67 monthly 0.5 2021-08-03 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1627529318131-2BRTFNY5EPGBV3OFD9QK/%2367+scissor+handstand.jpg Practice Point - Practice Point #67 - Handstand - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/72 monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1627523661586-2FJII44TO11K50NZBWLP/monthly+calendar.png Practice Point - Practice Point #72 - Weekly Practice Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/68 monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1627528625249-QIO0W2POBUDSQR5TL5OT/IMG_7941.JPG Practice Point - Practice Point #68 - Sitting Meditation Position - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1627528659535-ZOA6P0U36MS9QPI34EW9/IMG_7950.JPG Practice Point - Practice Point #68 - Sitting Meditation Position - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/70 monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1627524152011-U4SXOGJEL6RSFHC9HWF1/%2370+forward+bend.jpg Practice Point - Practice Point #70 - Forward Bends - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/71 monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1625725684169-Y7BMUC6JDY7ULLI9PRZT/PP71.jpg Practice Point - Practice Point #71 - Bhekasana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/practice-point/2021/7/8/practice-point-69-inversion-practice monthly 0.5 2021-07-29 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1627527618167-XIG87L5VW4LLJ2ZE9833/INVERSION+SEQUENCE.JPG Practice Point - Practice Point #69 - Inversion Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabranches.com/yogandbusinessblog daily 0.75 2022-03-24 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1636598770635-PENVSRC05WA25EIWQLLL/YogaBranches-98.jpg Yogandbusiness https://www.yogabranches.com/yogandbusinessblog/diversifyourproducts monthly 0.5 2022-03-24 https://www.yogabranches.com/yogandbusinessblog/content-ideas monthly 0.5 2022-03-24 https://www.yogabranches.com/yogandbusinessblog/repurposing-content monthly 0.5 2022-03-24 https://www.yogabranches.com/yogandbusinessblog/ideal-clients monthly 0.5 2022-03-24 https://www.yogabranches.com/yogandbusinessblog/2021/12/24/how-to-improve-email-open-rates monthly 0.5 2022-03-08 https://www.yogabranches.com/yogandbusinessblog/emailmarketingtools monthly 0.5 2022-03-08 https://www.yogabranches.com/yogandbusinessblog/data-to-make-decisions monthly 0.5 2022-03-09 https://www.yogabranches.com/yogandbusinessblog/marketing-to-increase-class-numbers-blog monthly 0.5 2022-03-08 https://www.yogabranches.com/yogandbusinessblog/working-on-ourselves-to-increase-class-numbers monthly 0.5 2022-03-08 https://www.yogabranches.com/yogandbusinessblog/sending-emails monthly 0.5 2022-03-08 https://www.yogabranches.com/yogandbusinessblog/lets-talk-websites monthly 0.5 2022-03-09 https://www.yogabranches.com/yogandbusinessblog/free-offer monthly 0.5 2022-03-08 https://www.yogabranches.com/yogandbusinessblog/productivity-tip-3-top-task-to-move-your-business-forward monthly 0.5 2022-03-08 https://www.yogabranches.com/yogandbusinessblog/opt-ins monthly 0.5 2022-03-08 https://www.yogabranches.com/media-ea-page daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1773715568757-QCNRH7G90ZN6APMNXRK2/image-asset.jpeg Media EA Page - Elvis's Story - Family Violence | Child Protection Series (Part 1) We work with organisations to turn complex ideas into clear, engaging experiences. Our approach combines strategic thinking, creative design, and thoughtful storytelling to ensure your message connects with the people who matter most. Whether you’re launching a new initiative or communicating impact, we help you do it with clarity and confidence. https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1773715568757-QCNRH7G90ZN6APMNXRK2/image-asset.jpeg Media EA Page - Elvis's Story - Family Violence | Child Protection Series (Part 1) We work with organisations to turn complex ideas into clear, engaging experiences. Our approach combines strategic thinking, creative design, and thoughtful storytelling to ensure your message connects with the people who matter most. Whether you’re launching a new initiative or communicating impact, we help you do it with clarity and confidence. https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1773715449408-DMOBDOLAKFL8KMRCW87K/image-asset.octet-stream Media EA Page https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1773715641040-3EB8KR98EGZ8RGJ5L2B0/image-asset.jpeg Media EA Page - Be Crocwise | Crocodile Safety Song We work with organisations to turn complex ideas into clear, engaging experiences. Our approach combines strategic thinking, creative design, and thoughtful storytelling to ensure your message connects with the people who matter most. 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I used to struggle with deciding which asanas to do and sticking to my intended length of practice. Now I just select the focus and length of practice according to my current state and time available and press play. I have been able to achieve much more consistent home practice, and have noticed the many benefits of this, and the resources are always growing. Thanks Kate! ” https://images.squarespace-cdn.com/content/v1/5c7e686034c4e298e6808abf/1566453444910-Z2U8PIHB4OPTDZPSD4CZ/Amaya+Alcibar.jpg IYENGAR YOGA ONLINE - Amaya Alcibar - A big thank you Kate for your ongoing support. I am becoming stronger a little each day…. Kate has made such a difference to my practice. I seem to pick up something little every time I am on the mat. Little tiny queues that Kate gives with her instruction have been so so beneficial ... I fumble along daily, however never regret getting on my mat. 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