WALLAGOOT LAKE

Day Yoga Retreat

Saturday 19 September 2026

A day of yoga, meditation, nourishing food, and time in nature—designed to help you unwind, reconnect, and return home feeling refreshed, inspired, and restored.

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Retreat Inclusions

Saturday 19 September 2026

6:45am Arrival

7:00am Walking Meditation

7:20am Pranayama

8:00am Yoga Class

9:30am Opening Circle

10:00am Brunch

11:00am - Home Yoga Practice W’shop

12:00pm - 2:00pm Break (Rest, Reflect, Explore Nature )

2:00pm - Afternoon Tea and Sweet Treat

2:45pm Nada Yoga

4:00pm Roll & Release

6:00pm Dinner

6:45pm Closing Circle

7:00pm Retreat Ends

Walking Meditation - A mindful practice of slow, intentional walking that cultivates presence, awareness, and a deeper connection to the body, breath, and surrounding nature.

Pranayama - Begin the day with breath awareness practices designed to calm the mind, regulate the nervous system and cultivate greater presence.

Iyengar Yoga - A thoughtfully sequenced yoga class suitable for all levels, combining detailed instruction, alignment and mindful movement to build strength, stability and awareness.

Nourishing Meals - Enjoy delicious catered vegetarian and gluten-free meals, thoughtfully prepared to nourish your body and support your retreat experience.

Time in Nature - Take time to slow down and immerse yourself in the natural beauty of Wallagoot Lake. Walk to the beach, explore the surrounds or simply relax and enjoy the peaceful environment.

Nāda Yoga - A meditative practice that uses sound, voice and vibration to quiet the mind, deepen awareness and foster a sense of inner connection.

Roll & Release - A therapeutic self-care practice using specialised therapy balls and conscious breathing to release tension, improve mobility and restore balance. This gentle yet powerful method works with the fascia and soft tissue to help you move more freely and feel more at ease in your body.

Home Practice Workshop - Discover practical strategies to build a sustainable home yoga practice. Remove the barriers, simplify the process and gain the confidence to step onto your mat consistently.

Closing Circle - Reflect on your experience, share insights and celebrate the connections made throughout the retreat before returning home feeling refreshed and inspired.

Facilitators

Kate Roseth

I have been practising yoga for over 20 years and teaching for more than 15. My teaching is informed by over two decades of study and practice in Iyengar Yoga, along with training in The Roll Model Method. The Roll Model Method has been a valuable part of my own journey, helping me recover from injuries, improve mobility, and better understand the relationship between movement, tension, and wellbeing.

I create welcoming, grounded spaces where people can slow down, reconnect, and find opportunities to practise more mindfully.

My teaching is grounded in the understanding that meaningful change happens through consistent practice over time. While yoga can be challenging, the benefits — both on and off the mat — often extend far beyond the effort we put in.

I love retreats for the change of pace they offer — the opportunity to go a little deeper into practice, and the sense of community that naturally develops when people share that experience together.

I love the alchemy of food and nourishment. The growing, harvesting, preparing, cooking, and serving — and all the micro relationships that are part of it — I see as a tapestry of beauty and wonder.

I have a big garden and am a passionate veggie grower and cook. I love thinking about how I am connected to the earth through the food I eat and serve. I try to source as much of my produce locally as possible and cook with what is in season.

At this retreat, I will also be offering an introduction to Nada Yoga, along with a simple Gayatri mantra practice and meditation. Nada Yoga is the yoga of sound — a vibrational voice meditation that forms the foundation for mantra practices such as chanting and kirtan. These practices can be deeply relaxing and offer a pathway to cultivating a relationship with the divine qualities of the human experience.

I have been practising kirtan for over 20 years and, more recently, have been studying Nada Yoga and mantra to deepen my experience. I am looking forward to sharing this beautiful practice at the retreat to complement Kate's Iyengar-based offerings. 

Retreat Venue

Wallagoot Lake Boat Club

Nestled on the shores of Wallagoot Lake, the Boat Club offers a simple and peaceful setting surrounded by nature. With sweeping lake views, a fully equipped kitchen, dedicated space for yoga and easy access to walking tracks and the beach, it provides the perfect environment to slow down, disconnect from daily life and reconnect with yourself.

Retreat Investment

$240 includes

Walking Meditation

Pranayama

Yoga Class

Home Practice W’shop

Roll & Release Class

Nada Yoga Session

Brunch & Dinner

Afternoon Tea

Complimentary Refreshments

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FAQs

  • Your deposit secures your place on retreat and non refundable.

  • If you need to cancel your booking:

    • More than 30 days before the retreat:
      Any payments made beyond the $50 deposit will be refunded in full.

    • 14–30 days before the retreat:
      50% of the total retreat fee is refundable (excluding the $50 deposit), unless your spot can be filled from a waitlist, in which case a full refund (minus deposit) will be issued.

    • Less than 14 days before the retreat:
      No refunds are available due to the difficulty of filling your place at short notice.

    • Transfers
      You may transfer your booking to another person at no additional cost up to 7 days before the retreat, provided you notify us in writing.

  • Yes. Classes are designed to be welcoming and supportive for all experience levels, including complete beginners.

  • This time is intentionally unstructured and is yours to spend however you choose. You may like to rest and restore, journal, take a walk in nature, explore the surrounding lake and ocean, or simply find a quiet spot to relax and integrate the morning practices. You’re also welcome to bring something creative or grounding such as reading, sketching, or craft. This is your space to slow down, reflect, and enjoy the natural environment at your own pace.

  • Option 1 – Pay in Full

    Pay the full retreat fee of $240 upon confirmation of your place. This amount includes the $50 non-refundable deposit.

    Option 2 – Deposit & Balance.

    Pay a $50 non-refundable deposit now. Remaining balance of $190 due by 15 August

Join us at

Wallagoot Lake

This retreat is special because of the people who share it.

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