I received a question from Paula in England about what asana to practice daily to work with tight shoulders.

My shoulders would have to be the stiffest and challenging area for me to work with so I'm happy to respond to this question with confidence.

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PRACTICE POINTER #3

Here is a sequence that is general and will help to open the shoulders. If there are poses you are not familiar with or have not to be taught by a certified teacher, skip them and just do the familiar poses.

Good luck and I hope you find some relief with regular repetition of this sequence.

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