Practice Point #4 - Padmasana

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I received a question from Yunice in Singapore about how to approach Padmasana

Again something I have struggled with for years because of a torn meniscus, but with years of practice, I love to do Padmasana now.

PRACTICE POINTER #4

Here is a sequence that helps to work towards Padmasana.

There is something special about lying on your back with the legs up the wall that makes it more accessible.

#4 Padmasana.jpg

Give it a try, but with caution. Padmasana does not come overnight and if the hips are tight the knee will feel pain.

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