Practice Point #62 - Lower Back Pain

I received a question from Marie from the Ireland. Their question is...

Could you show me some asanas for lower back pain and tight hips please?

I am no stranger to lower back pain.

I have been managing a disk bulge for the last 10 years and I will have to manage it for the rest of my days.

To answer your question about some postures for lower back pain, it will depend on your level of pain and mobility.

In this case I am going to give just a few postures that are safe. Having said that when you try something new only hold for a short duration t see how it impacts your body.

You don't have to do them all, attempt one, see how it feels.

I hope that helps.

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