Practice Point #63 - Rest Day

I received a question from Jon from India. Their question is...

Alternate days of practice of yoga is correct?

Everyone wants a day off:)

We all want a day off from parenting, from working, from caring for someone, we even now want a day off from doing yoga.

If you want a day off from your practice, I challenge you to look at your weekly practice schedule and adjust something.

It sounds like it is not in balance.

Yes, our daily practice is hard work, it is challenging, it is not easy, but we want to want to do it.

Not be asking for permission for a day off.

Rather than a day off, I would opt for a practice of just savasana or pranayama or a supine pose.

It sounds like you need a restful pose rather than a day off:)

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