Practice Point #8 - Yoga for Tight Shoulders

Today I want to answer a question from Sush in India.

What yoga can I do for tight shoulders?

This would have to be one of the most common questions.

I have tight shoulders too:)

Here is a daily shoulder practice I recommend.

To understand how to use the belt like a harness you can watch the full video of this sequence in the Home Yoga Practice Membership. Find out more about membership HERE

If you would like to submit a question about home practice and receive the answer in these weekly Practice Points, you can below. Question related to specific injuries will not be answered.