Down dog and sometimes forward fold or other inverted poses make the blood rush to my head and I feel dizzy. Will it get better or should I avoid these poses?

With the lockdown it has been hard to practice a sequence . Is it ok to do only sirsasana & it’s variations as a practice and a short setubanda to finish Early in the morning?

I have a lot of neck/shoulder/back pain. What poses do you suggest for relief?

You mentioned that you had a torn meniscus… did you have it repaired? If not, how did you get around the pain? I have a torn meniscus so I’m hoping not to have surgery again.

From plank (on Arm) I struggle to bring my leg up between the arms(palms). How can I achieve that?

“I'm on medication for my heart, and getting up early is difficult for me. I don't sleep well. Is there a way to do my practice, not in the morning? I was doing the morning start for the 5-day kick start yoga but then I'm tired later. If my sleep was better I'd be more optimistic about an early morning start.”

How much time should I practice for and what poses are the best to practice for beginners! How much should each pose be held for?

Can you suggest any series or asanas for women undergoing menopause?

“I am also wanting to know about Pravritta Parsvokanasana, in your pics you show heel up? I have always been instructed the outside of the back heel must be down, I know heel up helps to bring the back hip around and this does allow greater freedom, how do you suggest then to work toward heel down, it seems for me it has to be one or the other.”

“I have very stiff hip muscles, and in addition, my sides of the thighs which has Illio tibial band and other muscles are also very tight, which makes even attempt At Padmasan very painful. Please guide how can I get more mobility in those areas?”

How to practice ek pada sirsasana and kurmasana ?

Do you have any advice on poses that are good to practice during menopause or poses that should be avoided?

How do I stop vaginal farting?

I find Bakasana (Crow Pose) challenging. What suggestions do you have for hand and shoulder positioning? How bent should the elbows be? How can I achieve a feeling of 'lightness' in the pose?

My front groin or hip flexors are too flexible because of anterior tilt. The front thighs go too forward in lateral standing postures, how to control?

Is there a sequence to ease mid-back muscle tension?

While practicing prasarit padottanasan I find difficulty in touching head down to floor. Why it happens? I am practitioner of Iyengar yoga from last 6 years.

How to prepare and learn Chakrasana or Urdhva Dhanurasana?

I am not able to sustain in an asana for more than 5 seconds. What to do?

I have arthritis with a very swollen carpometacarpal on my left hand. I eat an anti-inflammatory diet. I am a level one CIYT. Do you have any ideas?