What would be a good asana/s for sciatica?

While practicing Virabhadrasana 1 I mostly use my lumber how to avoid that?

Can you suggest certain asanas to tone the upper body and arms?

Kindly suggest some asanas to work on tight hamstring muscles. It causes the knee to bend, in effect, I am unable to work on the knee caps?

I feel like I am unable to take my lower spine - lumbar and sacrum area into the body in Adho Mukha Svanasana, it's impossible to take into the body in forward bends like Paschimottanasana. Even when I use height under my buttocks. Also, I feel I have a posterior pelvic tilt and maybe that makes it even harder. Could you please give me some tips to correct this issue?

I develop pain in my heel in standing asanas. Any suggestions you can provide will be appreciated?

I am a senior citizen can I do asanas like backbend without hurting myself - I mean is to go deeper and deeper in asanas?

Why is it easier to do parivrtta trikonasana with the back heel up?

I have a 5-month-old and two older kids and I’m struggling to get back into regular practice. Can you recommend some key focus areas/asanas for this stage of motherhood?

How can we use our yoga practice to help shed those Covid Quarantine pounds?

I am a yoga teacher and I still suffer from deep depression and low self-worth from past complex trauma. I struggle with my practice and can’t seem to roll out my mat. Is there a quick fix asana practice that will lift the mood and help my Cervical/SI/thoracic recovery? I know this is a lot to ask.

Is it possible to do Restorative Yoga without props?

Is it supposed to hurt in the back in salabhasana?

We often associate repetition as a bad thing, especially if we practice the same poses every single day and our practice is boring and repetitive.

Can you suggest a sequence for endometriosis?

I have injured my left knee. How does one heal and continue your yoga practice?

My shoulders would have to be the stiffest and challenging area for me to work with so I'm happy to respond to this question with confidence.

Again something I have struggled with for years because of a torn meniscus, but with years of practice, I love to do Padmasana now.

My question then, is regarding doing a 'restorative' practice ... do you recommend this be done only when you feel the body needs to, or should yogi's be getting into good habits of 'balance', and doing restorative work at least once a week?

When you practice with the teachers in the studio, are you each doing your own practice, or all doing the same thing? Who decides? Wondering if all teachers have a lot of knowledge and experience, does it become more discussion and less asanas? Or maybe that is useful?

Cristine asked for sequences or yoga that can be practice with diastasis recti.