I don’t often give myself a long, deep, soothing savasana and I sure as hell deserve it.
This month I am making an extra effort to nurture my Iyengar yoga practice, to practice things I love and to love my practice and enjoy it.
When I was in Pune at the institute in January Abhijata spoke a lot about our approach to practice and enjoying our practice.
There were 3 keys points she spoke about I explain a little more about in the video
Don’t be rigid in your practice
Start your practice where you left off yesterday
Approach each pose like it is the first time you have done it
Check out a video of me talking about this in detail below…. direct from Pune, India.
Abhijata’s words inspired me to find as many ways as I can to practice savasana and to enjoy my practice.
Would you like to be lead into a deep savasana for total relaxation? Check out my Savasana 5 Ways Audio Pack
I’m up to 5 ways of doing savasana and I’ve recorded them so that you can listen and follow and enjoy a nice long savasana as well. I’ve created a ‘Savasana 5 Ways Audio Series’. If you need some deep relaxation I invite you to listen to this. Listen HERE.