In this video I share with you some strategies I do to make my assessment journey less stressful and more enjoyable.Read More
What distracts you when you are practicing?
Is it your pets, your kids, your phone, your mind?
The big take away for today is…
It is what you do before you get on the mat that is going to help keep you focused in your practice.Read More
I want to share with you 4 things about sequencing that will make a difference to your home practice
I want to tell you not just how to create a sequence but a sequence you actually want to follow, that you can’t wait to do, that makes you sweat and has an impact on the rest of your day.
Let's start at the very beginning (i hope you just sang that as Julie Andrews does in Sound of Music)Read More
We all know that teaching yoga and making a full time income from teaching is near impossible and we have to supplement the teaching with another job or business or otherwise we are teaching 20 classes a week and and thats just not sustainable.
In this video I will share with you some sustainable ways to balance it all.Read More
I want to share with you the most common challenges this community comes up against with their home practice and some tips and ideas to overcome these challenges.
There are many challenges to maintaining a daily yoga practice and I have organised these hurdles into 3 categories.Read More
There are some poses we know very well and we say for example’ ‘i know trikonasana’ and every time we practice it we do it the same way, with the same actions and we just practice it to practice it rather than I learn something new.
I challenge you to approach your ‘regular’ asana from a different angle, do them a different way, with a different focus and see what you might learn about yourself, your habit and tendencies in your practice and perhaps also in your life.
Watch this video for example on how to approach your practice.Read More
I don’t often give myself a long, deep, soothing savasana and I sure as hell deserve it.
This month I am making an extra effort to nurture my practice, to practice things I love and to love my practice and enjoy it.
And I want to share with you some audio recording of long deep savasanas that will restore your energy and have you coming back for more.Read More
I want to share with you 5 Tips for creating a consistent home yoga practice that you love.
I al all about taking action in your home yoga practice so that you can get the most out of it and feel the benefits of a regular practice.
I want to give you some actionable tips that you go do right now to see change in your practice.Read More